Three-Month Workshop: 9 Sessions. Every Monday at 4:30 PM CT for 9 weeks.

*Prerequisites: Level 1 Workshop. The enrollment link will be given once the Level 1 Workshop is complete.

Phase 1: Meal planning, Meal prepping, Grocery Shopping

Phase 2: Gut health, Stress management, Sleep

Phase 3: Alcohol, Smoking, Glucose regulation & utilization in the body